5 Best Yoga Poses for Weight Loss Benefits of Yoga Asanas

Best Yoga Poses for Weight Loss 

1. Yoga helps with back pain relief.

2. Yoga is useful for heart health.

3. Relax into your sleep better.

4. Yoga can help the whole day.

5. Yoga will make a fit and healthy human.

1. Plank Pose Yoga

How will you do a Plank Pose yoga?

Your neck should be kept stable in a relaxed and in line with your spine. Your body should be in a straight line from head to heels. Spine will be long and in line of straight. Then slide down your shoulder with a long spine, bending your hand half, and touch them on the floor strongly, and a gap should be between your shoulder blades. After that, engage your thigh muscles and point toward your heels.

2. Bridge Pose Yoga

Bridge pose yoga helps to relieve back pain. Bridge pose yoga helps in relieving our back pain and all similar pains.

Benefits of bridge pose yoga 

. Chest Opener

. Abdominal Toner. 

. Lower Back Strengthening. 

. Spinal Decompression. 

. Increase Circulation. 

How will you do a Bridge Pose yoga?

First of all, lie down on the floor other's side then bend your half legs close to your thigh. After that, extend your arms along with the floor, palms flat. Press your arms and feet with the right way as your can do easily. 

3. Boat Pose Yoga

The boat pose yoga is a position that engages your muscles. Its name comes from the shape of your body during the exercise. When you do this exercise, the boat pose yoga is created.

Benefits of boat pose yoga

. Helps Stretch Your Hamstrings. 
. Improves Digestion And Balance. 
. The Kidney, Thyroid, And Prostate Glands. 
. Maintain Your Whole Body. 

How will you do a Boat Pose yoga?

First of all, lie down straight on the floor and lift both your legs up. And your spine should be straight, and that too should be above the floor. If you do that, the spine should be at the same level in this exercise position.

4. Chair Pose Yoga

Chair pose, known as Awkward Chair Pose, "Fierce Pose" and "Utkatasana Pose," comes from Sanskrit. It practices yoga as imaginary chair pose yoga. 

Benefits of Chair Pose Yoga

Chair pose yoga elongates and lengthens your back and can help to strengthen your legs and backbone. The chair pose yoga involves your legs, shoulders, glutes, hips, and feet. It also helps to relax your body parts, such as your back, arms, and legs.

How will you do a chair pose yin oga?

Step:-

1. First of all, come toward a wall.

2. Touch your back to a wall.

3. Bend your half-knee.

4. Straighten your hands as a chair hand.

5. Stay in position as a chair for 10 to 20 seconds.   

5. Cobra Pose Yoga 

The cobra pose yoga we known as bhujangasana. The cobra pose is commonly performed in a cycle of asanas, the cobra snake. 

Benefits of Cobra Pose Yoga

1. It opens all backbones.

2. Improves spiral posture.

3. Remove back pain.

4. Opens the lungs.

5. Reduces stress.

How will you do a cobra pose yoga?

Lie down on back backside on the floor after putting your hands on the floor, then lift your hips up. The top part of your feet should rest on the floor, and don't tuck your toes as this can crunch your spine.

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