How to Weight Gain in Some Weeks

Overview

If you don't have a muscular body then you are not able to move every where. Without a muscular body you feel laziness, shy and ugly. You feel that you are not able to do any work you are weak in your class and your close area. How can you transform your body in some weeks read more further. 

1. Drink Milk

Do you think milk has only calcium? but milk also contains many nutrients and also contains quite a lot of fat. If you want to gain body weight, then you should drink too much milk; the body will have excess calories and put too much fat into the body.

2. Boiled potatoes

Boiling potatoes can make you fat. Because potatoes are complex carbohydrates, if you eat too much potato, then weight will be gained. If you cook with butter, margarine, cream or any other fatty substance instead of boiled water, then weight will be gain fast.

3. Rice

There is nothing particularly "Weight Gain" about the rice. It depends on your diet and how much you are taking, regardless of the food or drink.

4. Red meat

Meat is the best way to gain weight easily and fast. It is scientifically proven that meat has a lot of protein and saturated fat. It contains too much protein and calcium, which promote weight gain.

5. Whole-grain bread

Whole-grain bread is another way to gain weight; such a carb source fits into an eating plan for weight gain. You can make it good with some egg, meat, calorie and well balance meal and you can make it high whole gain bread with protein sources such cheese.

6. Dried fruits

The benefit of dried fruit for weight gain. Dry fruit contains a lot of calories and it helps in filling the calories of people who eat less than his quantity.

7. Fatty and oily fish

Fatty fish is an example of salmon. Salmon is rich in essential fatty acids and proteins. They help to gain weight fast and also boost your immunity. These fishes are the best source that is significant for weight gain. You can prepare different dishes such as steamed fish, fried fish, or smoked fish.