6 Tips for Good Health

1. Get Enough Good Sleep

People think that most adult need 7 or more hour sleep take on a regular schedule at night, but it's not compulsory to take sleep completely at a regular schedule. We should wake early in the morning. We should be try to take sleep 6 hour at night and 2 hour in day for a good health. Getting enough sleep is not mean about total hour of sleep. It's mean, you have to feel rested when you wake up.

2. Exercise Regularly and Be Physically Active

Regular physical activity is most important for your daily life you can do it for maintain health. Being physical activity can reduce the risk of disease, help manage weight, improve your brain health, strengthen bones and muscles, and improve your ability to do everyday actions.

3. Reduce Sitting and Screen Time

People who do work and keep sitting at a place, and children who use mobile phones and play online games they should leave their place and move more for maintain good health. Health experts share that we should not keep watching TV, laptops, and phones more than 2 hours at a time per day unless it's related to work or homework.

4. Drink water and stay hydrated

 If we take sugary drink it provides additional energy (kilojoules) to diet, but no other benefit here. If we are having to much then it may be reduce both bone strength and tooth decay.

5. Take Multivitamin Supplements

By multivitamin supplements, people complete their daily amount of vitamins and nutrient needs. people take it when they do not meet these needs from food alone.  Multivitamin supplements are a good choice for complete nutrient level.

6. Limit Unhealthy Food and Eat Healthy

There is fine if you are eating unhygienic food, junk food Until if you eat in a week. Unhealthy food is not good for health if you are eating it in your daily life, it will impact on your digestive system and you will be hospitalized. Some time people find heart ache.